SO many people always ask, "what are the weights?" as much I would like to say 15 20 and 30lbs, it's really not but it's pretty close, so 15lbs could feel like 20lbs to some.
It all depends on your strength level!
It's resistance, your muscles will be under "load" for the entire range of motion.
Resistance training is better training.
From bench presses, stretching, agility drills, accessory work, rehab, prehab, posture correction, and many more our Asset Bands do not just boast multifunctionality, but also portability. Enjoy a workout at home, a studio, or outdoors.
I can promise you there are many ways to challenge yourself , just try wearing them around the house for 45 min and you tell me if you don't feel the difference, enjoy!
Workoutniche™ Power Bands
Set of 6 Bands (25lbs-60lbs), 2 Textured Grips, 2 Textured Straps
Carrying Bag for Storage
Hexagonal Grips & Coiled Bands
Exclusive Workoutniche™ Branding
Wrap band around waist, kneel on floor, tuck thumbs into handles and place palms on floor. Extend right & left leg back while support body on palms and one knee.
Sitting down with legs stretched forward, wrap band around feed and hold handle with both hands. Lie on back and lift feet off ground with knees slightly bent. Lift legs together up then down and repeat.
Staggered Chest Press
Anchor band to door anchor, grab handles and walk away from door. Once resistance is felt, move back foot forwards, push arms until full extension, and repeat.
Attach band to door, hold handle in each hand and move away from door. Extend arms and bring palms together. Open arms to side, control movement, tighten shoulder blades and repeat.
Grab band handles and step on band with left foot. Extend left arm overhead with elbow directly over shoulder and band behind shoulder. Flex left elbow and lower left forearm behind head. Pause, then return, and repeat.
All bands are subject to a 1-year limited warranty - in the rare instance that they stretch, they will be replaced.