SO many people always ask what are the resistance levels and the truth is ...
It all depends on your strength level!
It's resistance, your muscles will be under "load" for the entire range of motion.
Resistance training is better training.
From bench presses, stretching, rehab and posture correction, and many more our
Asset bands can go with you anywhere.
Choose from color sets
Features
Workoutniche™ Power Bands
Quantity
Set of 6 Bands (25lbs-60lbs), 2 Textured Grips, 2 Textured Straps
Extras
Carrying Bag for Storage
Design
Hexagonal Grips & Coiled Bands
Branding
Exclusive Workoutniche™ Branding
Coloration
Desert-Camouflage Alternation
Best Workouts
Workout Instructions
Plank Holds
Wrap band around waist, kneel on floor, tuck thumbs into handles and place palms on floor. Extend right & left leg back while support body on palms and one knee.
Leg Lifts
Sitting down with legs stretched forward, wrap band around feed and hold handle with both hands. Lie on back and lift feet off ground with knees slightly bent. Lift legs together up then down and repeat.
Staggered Chest Press
Anchor band to door anchor, grab handles and walk away from door. Once resistance is felt, move back foot forwards, push arms until full extension, and repeat.
Chest Fly
Attach band to door, hold handle in each hand and move away from door. Extend arms and bring palms together. Open arms to side, control movement, tighten shoulder blades and repeat.
Lateral Raise
Grab band handles and step on band with left foot. Extend left arm overhead with elbow directly over shoulder and band behind shoulder. Flex left elbow and lower left forearm behind head. Pause, then return, and repeat.
All bands are subject to a 1-year limited warranty - in the rare instance that they stretch, they will be replaced.
