Sample Workouts

 Best Workouts Workout Instructions
Plank Holds Wrap band around waist, kneel on floor, tuck thumbs into handles and place palms on floor. Extend right & left leg back while support body on palms and one knee. 
Leg Lifts Sitting down with legs stretched forward, wrap band around feed and hold handle with both hands. Lie on back and lift feet off ground with knees slightly bent. Lift legs together up then down and repeat.
Staggered Chest Press Anchor band to door anchor, grab handles and walk away from door. Once resistance is felt, move back foot forwards, push arms until full extension, and repeat.
Chest Fly Attach band to door, hold handle in each hand and move away from door. Extend arms and bring palms together. Open arms to side, control movement, tighten shoulder blades and repeat. 
Lateral Raise Grab band handles and step on band with left foot. Extend left arm overhead with elbow directly over shoulder and band behind shoulder. Flex left elbow and lower left forearm behind head. Pause, then return, and repeat.