| Best Workouts
||Bands are placed above the knee while laying on the back.
||Asset bands are placed around the ankles while kicking back in short strides.
|Crab Walk or Lateral Side Walking
||Asset bands are placed above the knee in a semi-squat position while walking side to side.
||Asset bands are placed above the knee with the assistance of a workout bench or chair. Raise hips in the air while squeezing glutes and raising as high as possible - while keeping back on bench or chair.
||Asset bands are placed above the knee while in squat position. Asset bands will give you counter support to maximize entire workout.